Insights for a Healthier, Balanced Life

Explore expert tips, wellness strategies, and the latest in Functional Medicine to help you take control of your health – mind, body, and spirit.

How Magnesium, B Vitamins, and Omega-3s Can Help Beat Anxiety and Depression

How Magnesium, B Vitamins, and Omega-3s Can Help Beat Anxiety and Depression

how hormone imbalances and nutrient deficiencies can drive mental health issues ...more

mental health

May 17, 20258 min read

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